Showing posts with label preecclampsia. Show all posts
Showing posts with label preecclampsia. Show all posts

Monday, March 24, 2014

How to Choose the Best Doula


How Can You Choose the Best Doula?
This can be a stressful, and exciting part of your lives.  Don’t allow yourself to feel rushed or pressured to make a decision about your care, by your OB/Midwife, by friends, family, or the caregivers you interview.  Take time to ask questions, do your research and get to know the doula you will hire to help you birth and care for your newborn(s).
“Postpartum Doulas are higher skilled professionals, and more specifically trained than baby nurses or newborn nannies and every mother deserves one!” 
Your health insurance will not pay for a baby nurse or nanny, but they will help pay for a certified postpartum doula.  How do you find one your insurance company trusts?

What do parents need to know when it comes to hiring a Doula?
1.       What makes a good doula?

a.       She’s certified by a reputable organization.  She should also be trained in breastfeeding support as well as has the right philosophy to match your family.  So ask her what her views on things like “breastfeeding”, “vaccinations”, “cry it out” and “sleep training” are, among other hot topics.  A good doula will not have an agenda to push, but will be willing and able to support all parenting styles.  She will have a lot of experience, honest credentials as a doula, and she’ll be an active part of the local birth community.

b.      When you first interview potential doulas, it should be abundantly clear who has the most knowledge and experience  and who will be able to support your parenting style best.  Ask a lot of questions.  Don’t be afraid to take plenty of time getting to know her.  This is an important decision and even if you’re hiring her after the baby is born, you should not rush the process. 

c.       Finally, a good Doula will know how to navigate the insurance world for you.  She’ll work with you to get reimbursed as much as you possibly can for her services, from your insurance providers.  If she’s not able to bill insurance, look for another Doula.  Insurance billing knowledge and experience is another indicator of professionalism, credibility and overall superior care. 

A professional doula has a proven track record of insurance cooperation and reimbursement.  Ask all potential doulas if they will provide you with the forms and codes for insurance claims.  If they cannot, you need to keep looking.  Claims reimbursable doulas have proven to the insurance companies that their care is worth paying for.  You will be asked to pay up front, but part of your intake process with a professional doula should include a discussion about insurance, and they will ask for the details on, or a copy of your card for billing purposes.

 

2.       What are the MUSTS when interviewing a doula?

a.       Run a background check, or hire a doula through an agency that will provide one to you as part of their services, and it should be free of cost.

b.      Make sure she’s certified.  Contact the organization she’s earned her credentials with and verify her status is current and in good standing.  Many doulas claim to be “trained” but they never completed the work to be certified.  “Trained” and “Certified” are very different things when you consider the integrity of the doula and her practice.

c.       She should have current, honest credentials as a certified doula and she should also be certified in Adult and Infant CPR as well as First Aid.  Ask to see those certifications as well as any others she holds.

d.      Find out who she is accountable to.  Don’t be afraid to ask her, “If I have a grievance over your services, who would I contact about that?”  Independent doulas can be wonderful, but there are doulas out there who answer to no one and this can be a real problem for families who encounter issues later.

e.      Contact all her references and ask the tough questions like was she ever late, how did she invoice you, did you trust her, did she always follow through with things, where there ever any red flags while she was caring for you or your baby?

f.        Ask to see a list of care duties and also the contract, BEFORE the interview.  You should never feel pressured to sign the contract until you’ve had time to read it over and discuss with your partner.

REMEMBER, getting a word of mouth referral is great, but it’s not a failsafe way to hire a doula.  Make sure she is trustworthy by doing the above things before you bring her into your home to care for your family.

Written by: Anne Croudace, CPD, CPDT, CLD, CLDT, CBE, CLSE, CNPE, CPR
How to reach Anne Croudace:

Tranquil Seasons Doulas in San Antonio, TX
www.TranquilSeasons.com   or 210-548-8800

 
Anne is also the founder of the ethics-based “San Antonio Birth Collective”, which seeks to serve parents through education and practical support.  Take a look:  www.sabirthcollective.com

Saturday, April 27, 2013

Tips For An Easier Pregnancy, Birth and Beyond

Here is a great little article I wrote back in 2002 with a list of tips for pregnant mothers...
Enjoy!

To make life easier as a pregnant mother, we've put together some wonderful tips and reminders for you!

  • Take time to pamper yourself. Relaxing benefits you, the baby, AND the new dad!
  • Drink lots of water and fruit juice. Traditional Medicinals brand and Yogi brand (found in the natural foods part of the grocery store) have a wonderful pregnancy tea and Red Raspberry Leaf teas.
  • Red Raspberry Leaf tea is also a wonderful uterine tonic, used by women for centuries to strengthen their uterus and ease/hasten childbirth.
  • Buy lots of pillows and USE them in bed!
  • Make sure to take your prenatal daily. A "green" prenatal is going to allow your body to absorb more nutrients because they are made with food, not synthetics. Some women even find that switching to a "green" prenatal lessens their nausea tremendously.  After the birth, sometimes those prenatals can be the source of baby's tummy discomfort. 
  • Be sure to get plenty of protein. Your body needs lots of it to grow a healthy baby. High blood pressure can often be avoided by keeping your high quality protein intake high. Try almonds, yogurt, eggs, cheese and lean meats. Women struggling with high blood pressure will find help here.
  • Read all you can get your hands on, and look at birth photos, videos, etc. Familiarity with what to expect can prevent anxiety.

  • Hire a doula. Doulas are very knowledgeable about pregnancy and birth and can help you brainstorm to solve any comfort issues you may have.  When looking for a doula, consider her training, certification and make sure her credentials are legit and current.  Oh, and always, always do a background check!  Here's my agency's website:  http://www.tranquilseasons.com
 
  • Journal. Your child will find your ramblings so precious and reassuring when they are having their own babies or as a graduation or coming of age present.
  • Buy an exercise ball and sit on it as often as possible. This can relieve back pain, and also keep your pelvis limber for the big day.
  • Find a local La Leche League group and plan to attend a meeting or two before the birth. These ladies will become a great resource for after the baby arrives.  If you find them too militant, seek out other local lactation support groups.
  • Don't apologize for having to go to the bathroom all the time.
  • Buy a reacher/grabber thing to get things up high and down low. You'll be surprised how off-balance that belly can make you.
  • Buy slip on shoes. It's nice to eliminate bending over at the end of your pregnancy.
  • Recruit your other children to help out around the house.
  • Plan and ASK for help from family and friends for after the birth. Don't try to be Superwoman!
  • Consider hiring a Postpartum Doula.
  • Buy lots of paper plates - even one package can make a big difference.
  • Store pre-made casseroles in the freezer.
  • Don't go crazy decorating the nursery and buying tons of "stuff". Simplifying your life makes having a baby easier. Valuable baby equipment might only include diapers and blankets at first.
  • Write a birth plan.  Ask your doula to help you.  This will help you to educate yourself on what is available to you as far as options and will also help you to narrow dow what you feel is most important to you, in regard to your birth experience ideals.