Breastfeeding Help and Lactation Support Consultant

When a mother first gives birth, it doesn't matter how many books or videos she has learned from, she will need to intuitively begin to nurture and nourish her newborn according to how her baby responds and how her body provides.  Sometimes, this comes very naturally...  The baby latches on well with very little effort on either party's part.  Sometimes this comes with a little work and encouragement.  Sometimes it seems to not work at all.

Have you considered the vastly important role of the Lactation Consultant?
Like doulas, there are many different "stripes" of breastfeeding support in existence. The doula and lactation training organization that I am with has a program called the Lactation Support and Educator program.  (yes, this appears to be a shameless plug!)


This program is fantastic, because it is so unique: 
Lactation Support & Educator
It's the only program in existence that offers 2 facets:
1. it specifically equips doulas to support breastfeeding moms who have literally, minutes ago, just -given birth.  We are there for that first latch, right?  What if it doesn't go perfectly????  We need to know how to help!
2. to teach breastfeeding 101 classes to the expecting and newly postpartum mother and her partner.

As doulas, labor and postpartum, we usually see mom at least once after the birth as well.  We may be that first line of action when the baby isn't breastfeeding well.  After going through this course, not only can you help to avoid a possible "failure to thrive" scenario, but you'll be rounding out and adding value to your business model offerings.

If we are not the Gold Star of Lactation Support (and by that, I mean IBCLC), how can we possibly achieve the big claim I made about avoiding a failure to thrive scenario?
Well, we are trained to recognize when a latch is normal and we can help babies to achieve a good, productive latch while breastfeeding, that helps them get the most milk at each feeding.  If we find that after working with a couple, the latch is still really not happening, or there is a possible problem such as a tongue tie, or baby is truly not gaining weight, or we notice the jaundice increasing, we can help a mom get medical treatment sooner than later.  This is important, because while new moms might have a "hunch" that something is wrong, they don't always know what, why or how to respond.

I will be in San Francisco, Atlanta, Boston and many other cities to help train women who want to be Doulas and Lactation Support & Educators.  MaternityWise is also looking to add Trainers to their team, so if you are interested in either of these options, please get in touch.  I'd love to hear from you and I would love to meet you in person!

Hugs,
Anne
952-457-6506
annecwj@gmail.com

New Mothers Speak Out

What do you think?

The New Mothers Speak Out (PDF) report presents postpartum results from both surveys and gives a ground-breaking view of experiences of mothers with young children in the United States at this time. The surveys were conducted by Harris Interactive and carried out in partnership with Lamaze International.

New Mothers Speak Out reports that life is challenging for many women at this time, who Report highlights include:The report also includes dozens of comments from the mothers themselves about these topics.· experienced new physical and emotional problems following technology-intensive births with high rates of surgery and other interventions:

· struggled to get exercise and rest, eat a healthy diet and manage stress

· did not return to their pre-pregnancy weight

· got limited support from husbands/partners and others

· were unable to start or continue breastfeeding as they wanted

· wanted but did not have the maternity benefits that women in other affluent countries take for granted

· returned too quickly to employment due to financial pressure.

Extent to which mothers experienced 26 health conditions as a new problem in the first two months after birth, and extent to which the problems persisted to six months or more

 Net weight gain above mothers' weight just before pregnancy over the first 18 months after birth

Results of two validated postpartum depression screening tools

First national data about post-traumatic stress with reference to women's childbirth experience, using a validated screening tool:

· Breastfeeding patterns and whether mothers achieved their goals for exclusive breastfeeding and for duration of breastfeeding

· Baby co-sleeping with mother or others in first six months

· How women and their husbands or partners shared child care

· How women rated the support they received from their husbands or partners and from others

· Extent to which women who were employed in pregnancy received paid maternity leave benefits versus their ideal length of paid maternity leave

· Patterns of staying home with baby and transitioning to employment over the first 18 months after birth

· Whether employed women were able to to stay home with their babies as long as they wanted

· Challenges in the transition to employment after birth

What do you feel about these assessments?

http://www.tranquilseasons.com

210-548-8800

What is a Postpartum Doula?

Postpartum Doulas

Tranquil Seasons provides postpartum mother-care, newborn-care and support to families with newborns, including multiples, preemies and special needs babies. This service goes above and beyond what is offered by Overnight Baby Nurses and Newborn Nannies.

Postpartum Doulas that work with Tranquil Seasons are highly trained, skilled professionals, with an ethics board and international certifying association behind them, which "newborn nannies" and "baby nurses" don't have.

We use an International Board Certification Body for all of our postpartum doula training and certification

Certified Postpartum Doulas assist the new mother and her family in:

     - breastfeeding support,
     - emotional support for mom,
     - Postpartum Depression/Anxiety care and recovery
     - Assistance w/Multiples, Preemies and Special Needs babies
     - newborn care and education,
     - comforting techniques, and teaching how to soothe a crying baby,
     - stimulating your baby's intelligence and learning abilities,
     - circumcision care and bathing,
     - feeding, burping, and holding techniques
     - household maintenance such as dishes, laundry, etc.
     - meal preparation
     - sibling care
     - overnight newborn care so parents can get the rest they need
     - preparing your home for baby & Going GREEN!

In-home support is vital to a new family’s success - whatever form it takes.  We make sure the mother is getting enough rest and eating well so she can produce enough breast milk to feed her newborn(s). If the mother is bottle feeding her baby, the doulas are trained in sterilization and in preparation of formula.

To learn more about this special kind of care for your family,
Please give us a call 210-548-8800
or visit our website:  http://www.tranquilseasons.com 

Am I Making Enough Milk?

Breastfeeding and the New Mom

Something I haven't mentioned that I also do for families is I support breastfeeding for many mothers, and as a postpartum doula client with us, you will receive free, ongoing breastfeeding support as part of our care. If you choose to bottle feed or formula feed, don't let that stop you from getting help.  We support all families, but we DO have the ability to help you through all phases of breastfeeding - should you decide that is how you want to nourish your little one.

This isn't the norm for doula care.  I've received special training and certification as a Lactation Support and Educator.  Not all doulas have this additional training, but many are still wonderful when it comes to the basics of breastfeeding support.

Like the mother I met with today, at times, you might also find yourself wondering if you are making enough milk. Babies go through growth spurts that can trick us into thinking we aren't producing enough because they are gobbling it all up and wanting more - which is good, because in the end, it will increase your supply.

Think:  More Demand => More Supply. 

 

So today, I was visiting a lovely mama who is adjusting to life with her new baby.  She asked me to visit because she was concerned about her supply.  I offered to bring my newborn scale so that we could do a little experiment... 

 

We were able to weigh the baby after waking and a diaper change (9 pounds, 3 ounces), then she fed from both breasts for a total of 25 minutes (he was efficient, relaxed and happy when he was done).  Then we weighed him again (9 pounds, 6 ounces). 

 

Low and behold! Even though he had been eating like a crazy little monster and acting like he wasn't getting much, he was actually eating 3 ounces total from both breasts - which is a lot for a newborn of his age (3 weeks)!! 

 

He has also grown over a pound since I last saw him, we discovered. So that answers a lot of questions for that mom, and reassures her that she is doing everything right and he is just growing super fast and that her breasts WILL catch up to his demand for more milk. :)

 

My #1 piece of advice for new moms who are experiencing what feels like a set-back in their breastfeeding relationship, is to seek out qualified help.  Do you have a breastfeeding consultant who can come to your house?  Those are the best.  We have support available, and if a situation goes above and beyond our expertise, we have resources in the community that we are happy to direct you to, in order to get your needs and the needs of your baby met, in a timely, professional manner.

 

Keep checking back, because soon, I will be posting another segment on how to make your best milk.  Quantity AND Quality.  :)

 

For now, keep loving those babies, mamas!

Anne

 

Postpartum doulas and lactation support in San Antonio

 

 

 

Tips For An Easier Pregnancy, Birth and Beyond

Here is a great little article I wrote back in 2002 with a list of tips for pregnant mothers...
Enjoy!

To make life easier as a pregnant mother, we've put together some wonderful tips and reminders for you!

• Take time to pamper yourself. Relaxing benefits you, the baby, AND the new dad!
  
• Drink lots of water and fruit juice. Traditional Medicinals brand and Yogi brand (found in the natural foods part of the grocery store) have a wonderful pregnancy tea and Red Raspberry Leaf teas.
  
• Red Raspberry Leaf tea is also a wonderful uterine tonic, used by women for centuries to strengthen their uterus and ease/hasten childbirth.
  
• Buy lots of pillows and USE them in bed!
  
• Make sure to take your prenatal daily. A "green" prenatal is going to allow your body to absorb more nutrients because they are made with food, not synthetics. Some women even find that switching to a "green" prenatal lessens their nausea tremendously.  After the birth, sometimes those prenatals can be the source of baby's tummy discomfort. 
  
• Be sure to get plenty of protein. Your body needs lots of it to grow a healthy baby. High blood pressure can often be avoided by keeping your high quality protein intake high. Try almonds, yogurt, eggs, cheese and lean meats. Women struggling with high blood pressure will find help here.
  
• Read all you can get your hands on, and look at birth photos, videos, etc. Familiarity with what to expect can prevent anxiety.

• Hire a doula. Doulas are very knowledgeable about pregnancy and birth and can help you brainstorm to solve any comfort issues you may have.  When looking for a doula, consider her training, certification and make sure her credentials are legit and current.  Oh, and always, always do a background check!  Here's my agency's website:  http://www.tranquilseasons.com

 

• Journal. Your child will find your ramblings so precious and reassuring when they are having their own babies or as a graduation or coming of age present.
  
• Buy an exercise ball and sit on it as often as possible. This can relieve back pain, and also keep your pelvis limber for the big day.
  
• Find a local La Leche League group and plan to attend a meeting or two before the birth. These ladies will become a great resource for after the baby arrives.  If you find them too militant, seek out other local lactation support groups.
  
• Don't apologize for having to go to the bathroom all the time.
  
• Buy a reacher/grabber thing to get things up high and down low. You'll be surprised how off-balance that belly can make you.
  
• Buy slip on shoes. It's nice to eliminate bending over at the end of your pregnancy.
  
• Recruit your other children to help out around the house.
  
• Plan and ASK for help from family and friends for after the birth. Don't try to be Superwoman!
  
• Consider hiring a Postpartum Doula.
  
• Buy lots of paper plates - even one package can make a big difference.
  
• Store pre-made casseroles in the freezer.
  
• Don't go crazy decorating the nursery and buying tons of "stuff". Simplifying your life makes having a baby easier. Valuable baby equipment might only include diapers and blankets at first.
• Write a birth plan.  Ask your doula to help you.  This will help you to educate yourself on what is available to you as far as options and will also help you to narrow dow what you feel is most important to you, in regard to your birth experience ideals.